Begin Your Fitness Journey with an Experienced Personal Trainer in Dublin 15
I’m Jennifer Shannon of Jennifer Shannon Fitness & Personal Training in Blanchardstown Dublin and it’s my aim to become your very best fitness pal! As a qualified personal trainer and fitness instructor with over 8 years of experience, I can provide you with all the guidance you need to become a stronger, fitter you.
I run fitness classes of 10-12 people so I can give everyone personalised attention. I make sure that all movements and body positions help you to get the best results from each class. I love helping my clients achieve their goals, no matter how big or small.
No matter what your fitness level, get in touch with me today and begin your journey to a healthier, fitter lifestyle. I guarantee you will you leave each class feeling delighted with yourself!
Strength & Conditioning Classes
Our S&C classes are structured programs designed to improve physical fitness, enhance athletic performance, and promote overall strength and conditioning. Below are some key aspects of our strength & conditioning classes:
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Structured workout plan designed by myself. This involves a combination of exercises targeting different muscle groups and energy systems to provide a comprehensive training effect.
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Resistance training is prioritised to build strength and muscle. This will include weightlifting, bodyweight exercises and resistance band training along with dumbbells & kettlebells.
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Cardiovascular Conditioning; alongside strength training, we need to incorporate some cardio! This will include some high intensity HIIT work and some bike & ski work!
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Group environment is great for motivation. This allows a supportive atmosphere along with encouragement and some friendly competition, which can help you stay motivated and achieve your fitness goals.
Strength & conditioning classes can be beneficial for people of all ages and fitness levels, whether you are looking to improve athletic performance, enhance overall fitness or simply enjoy a challenging and strutted workout.
Please consult a healthcare professional before participating in any fitness class if you have any underlying health conditions or concerns.
Don’t think that attaining a better level of fitness is beyond you! No matter what your age or what your current fitness level, I can help you to move better, get stronger and get fitter. I run small group fitness classes in Blanchardstown Dublin 15 for men and women suitable for both beginners and intermediate clients.
All fitness classes are tailored to suit every individual’s strength and fitness ability. Everyone is welcome and we strive to create a compassionate and motivating atmosphere.
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Nutrition Plans
Hormones play a crucial role in regulating various bodily functions, including metabolism,
growth and development, mood, reproductive health, and overall well-being. Nutrition can significantly impact hormone production, balance, and function. With the right nutrition you will feel, look and be your best self in no time.
